Gourmet avocado cups

Avocado Cups with Tuna, Tomato & Spanish Onion Salad! Tuna and avocado are a match made in heaven so throw in some tomato and spanish onion for a bit of zestyness and flavour and you really have created a delicious and simple lunch that will be the envy of your workmates!

This recipe was inspired by our good friend Sarah Jolly

What you need
1 handful of rocket leaves
1/4 spanish onion
1 tomato or 4 cherry tomatoes
1/2 an avocado
1 small can of Tuna in Olive oil
1 tablespoon of malt vinegar
Salt and Pepper

Method
1. Mix up some chopped avocado, tomato and spanish onion with rocket leaves
2. Add some plain tuna in olive oil to your salad mix
3. Cut an avocado in half and remove pip
4. Spoon your salad mixture into your halved avocado
5. Finish off with a generous amount of malt vinegar and cracked black pepper



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